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  • New York STS Flat Bench White – Heavy-Duty Strength Training Bench York Freeweight
  • New York STS Flat Bench White – Heavy-Duty Strength Training Bench York Freeweight

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Available (6) In Stock!

MSRP : $404.00
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Condition:New Grade: Commercial Warranty: Optional, See Selection Below Ships: Ship New In Box Processing Time: Leaves our Warehouse in 1-3 Weeks Stock Status: Available to Order Questions? Product Code: 54026
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For used equipment, we use private party transport, that means we don’t ship via semi or otherwise known as LTL… The reason why is semi transport is really rough on out of box used and refurbished fitness equipment.We avoid that by hiring private individuals to bring the machine to you, because of that, it takes a little bit longer to find a person to do this at a good rate, but we have over a 90% success rate, in finding such a carrier. And almost 100% satisfaction in delivery condition

Choose Options Below, Then Add To Cart

Description

York STS Flat Bench White – Heavy-Duty Strength Bench for Training

Upgrade your workout station with the York STS Flat Bench in White, a robust and reliable flat bench designed for strength training, especially heavy dumbbell exercises. Built with a durable powder-coat steel frame and high-density foam padding, this bench offers both comfort and stability during intense workouts.

The compact yet sturdy design makes it a perfect fit for home gyms, personal training spaces, or commercial facilities. Whether you’re performing chest presses, rows, or core exercises, this bench delivers solid performance and long-lasting durability.

Key Features:

  • Color: White for a clean, modern gym look.

  • Heavy-Duty Construction: Powder-coat steel frame built to withstand rigorous workouts.

  • Comfortable Padding: High-density foam offers support and comfort through every rep.

  • Multi-Use Bench: Ideal for flat dumbbell presses, rows, and a variety of strength training moves.

  • Compact Footprint: Fits easily into most workout spaces (approx. 42.5" × 16" × 19").

  • Stable & Robust: Designed for consistent performance and stability.

Whether you’re building strength or expanding your gym setup, the York STS Flat Bench White is a reliable and stylish addition to your fitness equipment.

Frequently Asked Questions

Q: What color is the York STS Flat Bench White?
This model comes in a clean white finish, giving a stylish and modern look to your gym space.
Q: Is this bench durable for heavy workouts?
Yes — it features a durable powder-coat steel frame and high-density foam padding designed to withstand heavy dumbbell exercises.
Q: Can it be used in a home gym?
Absolutely — its compact footprint and sturdy construction make it ideal for both home gyms and commercial facilities.
Q: What exercises can I do with this bench?
It’s perfect for flat dumbbell presses, rows, flyes, and other strength training exercises that require a stable flat surface.
Q: Does it require assembly?
Yes — assembly is typically required, and most users find it straightforward with the included instructions.
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Mail Query

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Freight Shipping

Freight Shipping Defined:  If you are Beyond 40 miles from Downers Grove IL, the below applies to you.

A)The fitness machine if used will ship fully assembled.
B) The two options we utilize for this is a)LTL (Less than or b)private carrier via Uship.com.

a) LTL via semi freight company, it will ship and be delivered CURBSIDE on a pallet at your residence, it is NOT brought in your home.  Please have people there on site to help you move the machine in your home, as the typical weight range of a cardio machine is 200-400 pounds.
b) Uship.com allows us to higher private transport, in this case it will not ship on a pallet and be delivered by an individual we hire through that site.  Also curbside delivery, please have people there on site to help you move the machine in your home, as the typical weight range of a cardio machine is 200-400 pounds.. 

Allow 1-3 Weeks for the hiring and arranging of transport, the product will leave the warehouse in about that timeframe.
Contact Sales With Any Other Questions 888-275-1112

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Warranty: 15 Days From Receipt (Delivery)

"15 Day Guarantee" means Fitness Parts Repair LLC DBA as Hydra Fitness Exchange is liable for any repairs or service (Including parts and labor) after the machine is received by you at our warehouse or after the delivery date.  For cost efficiency, we reserve the right to use used parts in the event we need to repair your machine up to the standard/condition that lead you to the original purchase.   If the item cannot be repaired or repaired at a reasonable cost we reserve the right to offer you a "like" product exchange.  A "like" machine will be a machine similar in quality and price.  If you decide to return the machine, for any reason, you will receive a full refund on the product, LESS ANY AND ALL LABOR EXPENSES  that relate to the original delivery and the pickup of the rejected item.  Under no circumstance will we "absorb" these labor expenses on a return with no exchange.

If service is required and you need help with the repair we can provide you with a Fitness Technician that can be hired for the repair, expenses paid by you the owner of the machine, not Fitness Parts Repair LLC DBA as Hydra Fitness Exchange  - Technician Link - https://www.hydrafitnessexchange.com/technicians
If only parts are required, you can search our database Here..  https://www.hydrafitnessexchange.com/

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Warranty: 1 Year Parts & Labor

Upon receipt of the fitness machine you will have  100% Parts and Labor Cover through our 15 Day Guarantee. "15 Day Guarantee" means Fitness Parts Repair LLC DBA as Hydra Fitness Exchange is liable for any repairs or service (Including parts and labor) after the machine is received by you at our warehouse or after the delivery date.  For cost efficiency, we reserve the right to use used parts in the event we need to repair your machine up to the standard/condition that lead you to the original purchase.   If the item cannot be repaired or repaired at a reasonable cost we reserve the right to offer you a "like" product exchange.  A "like" machine will be a machine similar in quality and price.  If you decide to return the machine, for any reason, you will receive a full refund on the product, LESS ANY AND ALL LABOR EXPENSES  that relate to the original delivery and the pickup of the rejected item.  Under no circumstance will we "absorb" these labor expenses on a return with no exchange.

After 15 days and until 1 year after the date of receipt (Delivery or otherwise), parts and labor coverage continues with an $50 copay.  This means, if you require service we will cover ALL Trip charges, Hourly Rates, and Part Expenses**  after you pay the $50 Copay.  
Why the copay?  We've had customers abuse service requests in the past, calling out techs for little clicks and ticks, we absorbed Trip charge and labor expenses that equated to on average $185 per visit.  The $50 copay PER service request, tells us how serious the problem is with only a fractiona financial commitment on your part..

** We reserve the right to use used parts for cost efficiency purposes

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Warranty: 2 Years Parts & Labor

Upon receipt of the fitness machine you will have  100% Parts and Labor Cover through our 15 Day Guarantee. "15 Day Guarantee" means Fitness Parts Repair LLC DBA as Hydra Fitness Exchange is liable for any repairs or service (Including parts and labor) after the machine is received by you at our warehouse or after the delivery date.  For cost efficiency, we reserve the right to use used parts in the event we need to repair your machine up to the standard/condition that lead you to the original purchase.   If the item cannot be repaired or repaired at a reasonable cost we reserve the right to offer you a "like" product exchange.  A "like" machine will be a machine similar in quality and price.  If you decide to return the machine, for any reason, you will receive a full refund on the product, LESS ANY AND ALL LABOR EXPENSES  that relate to the original delivery and the pickup of the rejected item.  Under no circumstance will we "absorb" these labor expenses on a return with no exchange.

After 15 days and until 2 year after the date of receipt (Delivery or otherwise), parts and labor coverage continues with an $50 copay.  This means, if you require service we will cover ALL Trip charges, Hourly Rates, and Part Expenses**  after you pay the $50 Copay.  
Why the copay?  We've had customers abuse service requests in the past, calling out techs for little clicks and ticks, we absorbed Trip charge and labor expenses that equated to on average $185 per visit.  The $50 copay PER service request, tells us how serious the problem is with only a fractiona financial commitment on your part..

** We reserve the right to use used parts for cost efficiency purposes

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Check Alternatives

We get shipments every week of new and used equipment, so there are many options, contact our sales department for viable options.

Here are some top considerations to help align you with the correct product, include but not limited to.
1) Space (eg how tall are your ceilings in combination with user heights)
2) Your Physical Limitations (eg Bad Knees, Hips, etc).
3) Fitness Goals and Usage (eg Training for Marathon or General Fitness)

I also recommend reading about the "Best" equipment for any fitness goal.

Contact sales by phone 847-404-6054 or email [email protected]

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Manufacturer's Warranty

This means, with this purchase the manufacturer will cover parts and labor on site or in home, please see product description or owner's manual for the specific warranty on the machine you are considering as the coverage changes with quality of machine.

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No Equipment Available

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Notify

Provide an email address, and we will notify you as soon as the equipment is available, you will get a notification if we receive either a new or used condition version of the equipment you seek.