The York Pro Series 306 ID Adjustable Bench White is a compact, versatile training bench built for users who want flat, incline, and decline workout options in one space-saving design. York notes that its smaller size and lighter weight make it easy to move during workouts, making it a strong fit for fitness studios, residential spaces, apartments, and hotel gyms.
This fully adjustable bench offers multiple positions for both the back pad and seat pad, allowing for a wide range of pressing, abdominal, and dumbbell exercises. It also includes a foot hold-down for added stabilization during decline movements, along with thick pads for comfort and 13-gauge steel construction for durability. The adjustable back pad positions are -20, -10, 0, 20, 45, and 70 degrees, while the seat adjusts to 0, 15, and 25 degrees.
York lists the unit dimensions as 54 in. long x 16 1/2 in. wide x 20 in. high. Pad dimensions are 29 1/2 in. back length, 15 3/4 in. seat length, and 10 in. width. The listed shipping weight is 47 lbs, with shipping dimensions of 45 x 17 x 8 inches.